Cooking to Lose the Weight: A visual motivator!

Tuesday, September 18, 2012

A visual motivator!

Thanks to Pinterest I now have a visual motivation tool! This will help me to keep focus on WW and losing my weight and getting to goal! I have 98 stones in the "pounds to go" jar and 10 in the "pounds lost" jar. I started at a weight of 267.4 when I started eating better and decided that I needed to lose weight. Then 2 weeks later I started Weight Watchers and I was at 260 with the result of losing 7.4 pounds on my own! The two weeks I have been on WW I have lost 3.2 pounds. A total weight loss of 10.6 pounds. My goal weight is 160 (or 180 I haven't decided yet). I have a ways to go but these motivation jars will help. I will NEVER want to put a stone back in the "pounds to go" jar (even though it will happen from time to time). But how much more of a motivation is it to NOT have to!

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The Cooks Weights and Measures

6/6/13 - Missed Weigh In
5/31/13 - 219.8 - Gained 0.6 - Total loss 47.6
5/24/13 - 219.2 - Down 2.0 - Total loss 48.2
5/17/13 - 221.2 - Down 3.6 - Total loss 46.2
5/10/13 - 224.8 - Gained 0.6 - Total loss 42.6
5/3/13 - 224.2 - Gained 1.2 - Total loss 43.2
4/26/13 - 223.0 - Down 0.2 - Total loss 44.4
4/19/13 - 223.2 - Down 1.0 - Total loss 44.2
4/12/13 - 224.2 - Down 1.8 - Total loss 43.2
4/5/13 - 226.0 - Down 0.8 - Total loss 41.4
3/29/13 - 226.8 - Gain 1.2 - Total loss 40.6
3/22/12 - 225.6 - Down 0.8 - Total loss 41.8
3/15/13 - 226.4 - Gain 0.4 - Total loss 41.0
3/8/13 - 226.0 - Down 2.8 - Total loss 41.4
3/1/13 - 228.8 - Down 0.4 - Total loss 38.6
2/22/13 - 229.2 - Down 0.8 - Total loss 38.2
2/15/13 - 230.0 - Down 0.2 - Total loss 37.4
2/8/13 - 230.2 - Gain 1.8 - Total loss 37.2
2/1/13 - 228.4 - Down 3.4 - Total loss 39.0
1/25/13 - 231.8 - Gain 0.6 - Total loss 35.6
1/18/13 - 231.2 - Down 3.2 - Total loss 36.2
1/11/13 - 234.4 - Down 2.0 - Total loss 33.0
1/4/13 - 236.4 - Down 0.2 - Total loss 31.0
12/28/12 - 236.6 - Gain 0.6 - Total loss 30.8
12/21/12 - Missed weigh in
12/14/12 - 236.0 - Down 2.2 - Total loss 31.4
12/7/12 - 238.2 - Down 0.6 - Total loss 29.2
11/30/12 - 238.8 - Down 4.8 - Total loss 28.6
11/23/12 - 242.2 - Down 1.4 - Total loss 25.2
11/16/12 - 243.6 - Gain 2.8 - Total loss 23.8
11/9/12 - 240.8 - Down 3.6 - Total loss 26.6
11/2/12 - 244.4 - Down 2.0 - Total loss 23.0
10/26/12 - 246.4 - Down 2.4 - Total loss 21.0
10/19/12 - Gain 0.2 - Total loss 18.6
10/12/12 - 248.6 - Down 4.2 - Total loss 18.8
10/5/12 - 252.8 - Gain 0.8 - Total loss 14.6
9/28/12 - 252.0 - Down 2.2 - Total loss 15.4
9/21/12 - 254.2 - Down 2.6 - Total loss 13.2
9/14/12 - 256.8 - Down 2.0 - Total loss 10.6
9/7/12 - 258.8 - Down 1.2 - Total loss 8.6
8/31/12 - 260.0 (inital WW weigh in) Down 4.2 - Total loss 7.4
8/29/12 - 264.2 (at home weigh in) Down 3.2 - Total loss 3.2
8/24/12 - 267.4 (initial at home weigh in)