Cooking to Lose the Weight: My good choices is helping others!

Tuesday, September 18, 2012

My good choices is helping others!

Spencer weighed himself tonight and told me that he has lost 4 pounds. He was happy about that. I told him that if he would start counting he would drop the weight he wanted to lose in no time. Last night he had me figure out how many points he would get on WW. However, he ate 3 bowls of chili tonight was 21 points. So I guess it has to be baby steps to get him to follow a plan. But I see little things changing with him. He does help me out when it comes to cooking and getting food out. He makes sure we can go somewhere that I can find the points. Also he is willing to share plates out with me. So it the little things to help me. Now how to get mom and dad to stop asking for ice cream and cookies lol.

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The Cooks Weights and Measures

6/6/13 - Missed Weigh In
5/31/13 - 219.8 - Gained 0.6 - Total loss 47.6
5/24/13 - 219.2 - Down 2.0 - Total loss 48.2
5/17/13 - 221.2 - Down 3.6 - Total loss 46.2
5/10/13 - 224.8 - Gained 0.6 - Total loss 42.6
5/3/13 - 224.2 - Gained 1.2 - Total loss 43.2
4/26/13 - 223.0 - Down 0.2 - Total loss 44.4
4/19/13 - 223.2 - Down 1.0 - Total loss 44.2
4/12/13 - 224.2 - Down 1.8 - Total loss 43.2
4/5/13 - 226.0 - Down 0.8 - Total loss 41.4
3/29/13 - 226.8 - Gain 1.2 - Total loss 40.6
3/22/12 - 225.6 - Down 0.8 - Total loss 41.8
3/15/13 - 226.4 - Gain 0.4 - Total loss 41.0
3/8/13 - 226.0 - Down 2.8 - Total loss 41.4
3/1/13 - 228.8 - Down 0.4 - Total loss 38.6
2/22/13 - 229.2 - Down 0.8 - Total loss 38.2
2/15/13 - 230.0 - Down 0.2 - Total loss 37.4
2/8/13 - 230.2 - Gain 1.8 - Total loss 37.2
2/1/13 - 228.4 - Down 3.4 - Total loss 39.0
1/25/13 - 231.8 - Gain 0.6 - Total loss 35.6
1/18/13 - 231.2 - Down 3.2 - Total loss 36.2
1/11/13 - 234.4 - Down 2.0 - Total loss 33.0
1/4/13 - 236.4 - Down 0.2 - Total loss 31.0
12/28/12 - 236.6 - Gain 0.6 - Total loss 30.8
12/21/12 - Missed weigh in
12/14/12 - 236.0 - Down 2.2 - Total loss 31.4
12/7/12 - 238.2 - Down 0.6 - Total loss 29.2
11/30/12 - 238.8 - Down 4.8 - Total loss 28.6
11/23/12 - 242.2 - Down 1.4 - Total loss 25.2
11/16/12 - 243.6 - Gain 2.8 - Total loss 23.8
11/9/12 - 240.8 - Down 3.6 - Total loss 26.6
11/2/12 - 244.4 - Down 2.0 - Total loss 23.0
10/26/12 - 246.4 - Down 2.4 - Total loss 21.0
10/19/12 - Gain 0.2 - Total loss 18.6
10/12/12 - 248.6 - Down 4.2 - Total loss 18.8
10/5/12 - 252.8 - Gain 0.8 - Total loss 14.6
9/28/12 - 252.0 - Down 2.2 - Total loss 15.4
9/21/12 - 254.2 - Down 2.6 - Total loss 13.2
9/14/12 - 256.8 - Down 2.0 - Total loss 10.6
9/7/12 - 258.8 - Down 1.2 - Total loss 8.6
8/31/12 - 260.0 (inital WW weigh in) Down 4.2 - Total loss 7.4
8/29/12 - 264.2 (at home weigh in) Down 3.2 - Total loss 3.2
8/24/12 - 267.4 (initial at home weigh in)