Cooking to Lose the Weight: I am back!

Monday, April 15, 2013

I am back!

I know it has been a little while since I have updated. Well I am back and it will be updated more often.

Here are some things you may have missed.

I am now 43.2 pounds loss since end of August. And around 55 pounds lost since last April when I was at my heaviest.

I started adding walking to my weekly routines. I started walking on 2/18/13 and since then I have been working toward my first 5K!! I have my first 5K at Sea World on Saturday morning. I cant believe it. This is a huge accomplishment for me!

Also I have almost completly stopped using the scooter. I no longer use it to get to places. I now walk to places. I do however take it to Disneyland when we go just in case. Also I will be taking it to convention next month also. But for the most part it will stay in the car. I have not used it since February.

I do still have my health issuse that iwll never go away. If I am having an issue then I deal with it and if it is on a day that I plan on walking (Mon, Wed, Fri) then I just adjust my walking days until I feel better. These health issuses will never go away but the weight loss have helped me tremendously.

I no longer let my health issues run my life. The weight loss and activity have made me more confident in all aspects of life.

Well I just wanted to update and I will do so more often.

Thats it for now.

1 comment:

Chrissy said...: So proud of you sister! You are doing amazing & it shows! You are such a tremendous inspiration to me! Love you!!!; April 16, 2013 at 8:15 AM

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The Cooks Weights and Measures

6/6/13 - Missed Weigh In
5/31/13 - 219.8 - Gained 0.6 - Total loss 47.6
5/24/13 - 219.2 - Down 2.0 - Total loss 48.2
5/17/13 - 221.2 - Down 3.6 - Total loss 46.2
5/10/13 - 224.8 - Gained 0.6 - Total loss 42.6
5/3/13 - 224.2 - Gained 1.2 - Total loss 43.2
4/26/13 - 223.0 - Down 0.2 - Total loss 44.4
4/19/13 - 223.2 - Down 1.0 - Total loss 44.2
4/12/13 - 224.2 - Down 1.8 - Total loss 43.2
4/5/13 - 226.0 - Down 0.8 - Total loss 41.4
3/29/13 - 226.8 - Gain 1.2 - Total loss 40.6
3/22/12 - 225.6 - Down 0.8 - Total loss 41.8
3/15/13 - 226.4 - Gain 0.4 - Total loss 41.0
3/8/13 - 226.0 - Down 2.8 - Total loss 41.4
3/1/13 - 228.8 - Down 0.4 - Total loss 38.6
2/22/13 - 229.2 - Down 0.8 - Total loss 38.2
2/15/13 - 230.0 - Down 0.2 - Total loss 37.4
2/8/13 - 230.2 - Gain 1.8 - Total loss 37.2
2/1/13 - 228.4 - Down 3.4 - Total loss 39.0
1/25/13 - 231.8 - Gain 0.6 - Total loss 35.6
1/18/13 - 231.2 - Down 3.2 - Total loss 36.2
1/11/13 - 234.4 - Down 2.0 - Total loss 33.0
1/4/13 - 236.4 - Down 0.2 - Total loss 31.0
12/28/12 - 236.6 - Gain 0.6 - Total loss 30.8
12/21/12 - Missed weigh in
12/14/12 - 236.0 - Down 2.2 - Total loss 31.4
12/7/12 - 238.2 - Down 0.6 - Total loss 29.2
11/30/12 - 238.8 - Down 4.8 - Total loss 28.6
11/23/12 - 242.2 - Down 1.4 - Total loss 25.2
11/16/12 - 243.6 - Gain 2.8 - Total loss 23.8
11/9/12 - 240.8 - Down 3.6 - Total loss 26.6
11/2/12 - 244.4 - Down 2.0 - Total loss 23.0
10/26/12 - 246.4 - Down 2.4 - Total loss 21.0
10/19/12 - Gain 0.2 - Total loss 18.6
10/12/12 - 248.6 - Down 4.2 - Total loss 18.8
10/5/12 - 252.8 - Gain 0.8 - Total loss 14.6
9/28/12 - 252.0 - Down 2.2 - Total loss 15.4
9/21/12 - 254.2 - Down 2.6 - Total loss 13.2
9/14/12 - 256.8 - Down 2.0 - Total loss 10.6
9/7/12 - 258.8 - Down 1.2 - Total loss 8.6
8/31/12 - 260.0 (inital WW weigh in) Down 4.2 - Total loss 7.4
8/29/12 - 264.2 (at home weigh in) Down 3.2 - Total loss 3.2
8/24/12 - 267.4 (initial at home weigh in)